Weigh In record (no journal entry) for 09 September 2024
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82.7 kg
Lost so far: 25.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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365 kcal
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Fat: 25.23g | Prot: 20.92g | Carbs: 8.12g.
Breakfast: Кофе с Бейлисом, Сыр, Омлет или Яичница. more...
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Losing 5.6 kg a Week
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