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sladkiyzefirka
Journal
26 Aug 15
sladkiyzefirka's Journal, 26 Aug 15
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Weigh In record (no journal entry) for 26 August 2015
71.2 kg
Lost so far:
11.4 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2015:
1603 kcal
Fat: 64.54g | Prot: 74.33g | Carbs: 186.71g.
Breakfast:
Дыня, Каша Рисовая на Молоке.
Lunch:
Магнит Салат Слоеный с Мясом Копченой Курицы, Котлета Говяжья, Гречка Отварная, Фасолевый Суп.
Dinner:
Салат Овощной с Маслом, Савушкин Продукт Творог Нежный 0%, Скумбрия Запеченная.
more...
1977 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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sladkiyzefirka's Weight History
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