claudialtenau's Journal, 25 Aug 15

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Weigh In record (no journal entry) for 25 August 2015

75.7 kg Lost so far: 11 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2015:

1438 kcal

Fat: 54.52g | Prot: 77.65g | Carbs: 155.47g. Breakfast: Nutella Nutella, Kaffee mit Milch, Herta Finesse Schinken, Milfina Butter, Kornmark Volkorntoast. Lunch: Mohnkuchen. Dinner: Lidl Minutensteaks, Breadies Kräuter Baguette. Snacks/Other: Müller Milchreis Schoko. more...

1871 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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claudialtenau's Journal, 25 Aug 15

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claudialtenau's Weight History