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sladkiyzefirka
Journal
25 Aug 15
sladkiyzefirka's Journal, 25 Aug 15
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Weigh In record (no journal entry) for 25 August 2015
71.4 kg
Lost so far:
11.2 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2015:
1624 kcal
Fat: 80.15g | Prot: 91.91g | Carbs: 132.43g.
Breakfast:
Ламбер Сыр, Хлебный Дом Хлеб Бородинский, Гречка Отварная, Вареное Яйцо.
Lunch:
Плов со Свининой, Салат из Помидоров и Огурцов, Рассольник.
Dinner:
Скумбрия Запеченная, Савушкин Продукт Творог Нежный 0%.
more...
1945 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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sladkiyzefirka's Weight History
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