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I was dreading this weigh in; although I tell others, "there is more to being a healthy weight than merely losing pounds" I like losing pounds and I knew that I felt heavier when doing pull-ups. But tonight I am happy to have dropped 3.7% fat and to see improvement in the fat around my organs (YEAH!). My BMI is up but I gained 2.3% of muscle(YEAH!) What a wonderful reason to gain weight while trying to lose it.
154.5lb 38.5% Fat 8 Visceral fat 30.2 BMI 27.8% Muscle 07:57PM CST 24AUG15
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70.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 60.32g | Prot: 108.06g | Carbs: 165.03g.
Lunch: Water (Bottled), Fresh Skinless Atlantic Salmon (Thai Chili), Entenmann's Plain Old Fashioned Donut, Wal-Mart Donut Holes, Nestle Pure Life Purified Water (Bottle), Bertolli Roasted Chicken Risotto, cantaloupe, Nestle Pure Life Purified Water (Bottle), Driscoll's Raspberries, Body Fortress Super Advanced Whey Protein - Strawberry (33g), Fairlife 2% Milk, Little Caesars Ultimate Supreme Pizza. more...
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Gaining 0.8 kg a Week
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