Weigh In record (no journal entry) for 25 August 2015
|
75 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
886 kcal
|
Fat: 19.83g | Prot: 32.61g | Carbs: 144.98g.
Breakfast: Strawberries, Toasted Bread, Egg White, Praise 97% Fat Free Mayonnaise, Coffee with Milk and Sugar, Sugar. Lunch: Egg White, Cooked Rice, Stir Fried Vegetables, Kikkoman Soy Sauce. Dinner: Tomatoes, Arnott's Salada Wholemeal. Snacks/Other: Coffee with Milk and Sugar, Arnott's Tim Tam Original, Tomatoes, Arnott's Salada Wholemeal. more...
|
|
2843 kcal
|
Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Zumba - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angelpie123's Weight History
|