Weigh In record (no journal entry) for 08 February 2021
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68.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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682 kcal
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Fat: 32.42g | Prot: 60.53g | Carbs: 40.80g.
Breakfast: Süzme Peynir, Salatalık, Pişmiş Yumurta Beyazı. Lunch: Derya Yağı Süzdürülmüş Ton Balığı, Yurdum Tane Mısır Konservesi. Dinner: Yoğurtlu Ispanak, Zeytinyağı, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Yumurta, Yumurta Beyazı. Snacks/Other: Salatalık. more...
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1882 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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dilarauyann's Weight History
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