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dilarauyann
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dilarauyann's Journal
dilarauyann's Profile
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Weight History
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10 September 2024
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04 September 2024
Weight:
Lost so far:
Still to go:
Diet followed:
65.3 kg
3.1 kg
10.3 kg
Reasonably Well
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Losing 0.3 kg a Week
01 July 2024
Weight:
Lost so far:
Still to go:
Diet followed:
68 kg
0.4 kg
13 kg
Reasonably Well
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Gaining 0.1 kg a Week
01 May 2021
261 kalori ile akşamı kapatıyoruz 🌿
Az yağlı lor peyniri ve 3 yumurta beyazı tam bir protein deposu . Karbonhidrat ihtiyacımızı da biber dolmasından karşılıyoruz 😜
Yağ : 12.92 g
Karb: 16.09 g
Protein: 20 g
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07 April 2021
200 kalorilik öğle yemeği 🤠
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dilarauyann's Weight History
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