Weigh In record (no journal entry) for 23 August 2015
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87.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 32.19g | Prot: 29.88g | Carbs: 70.27g.
Breakfast: Melancia, Óleo de Coco, Presunto de Peru, Ovo Mexido, Activia Aveia, Ceifeiro Semente de Chia, Café, Queijo Minas, Davaca Requeijão Cremoso Light, Torta de Banana Integral. more...
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2210 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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rita santana55's Weight History
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