Weigh In record (no journal entry) for 31 August 2011
|
59.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1864 kcal
|
Fat: 73.02g | Prot: 66.26g | Carbs: 220.64g.
Breakfast: 2% Milk American Cheese Singles, Iced Brewed Coffee (Tall), Cream (Half & Half), Milk (1% Lowfat with Added Vitamin A), Turkey Breast Meat, Egg, Double Fiber Bread. Lunch: Italian Pasta Salad, Sugar Cookie, Egg Salad Sandwich. Snacks/Other: Peanut Butter M&M's, Potato Chips. more...
|
|
1858 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kscheick's Weight History
|