Weigh In record (no journal entry) for 23 August 2015
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75.8 kg
Lost so far: 10.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 54.40g | Prot: 79.31g | Carbs: 179.60g.
Breakfast: Marmeladenkonserven, Bresso Feine Kräuter, Kaffee mit Milch, Milfina Butter, Gekochtes Ei, Kornmark Volkorntoast, Biobio Toastbrötchen Roggen mit Meersalz. Lunch: Maggi Züricher Geschnetzeltes, Landvogt Frischei-Nudeln. Dinner: Frikadelle, Lidl Brezel. more...
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1873 kcal
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Exercise:
Vacuuming - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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claudialtenau's Weight History
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