Weigh In record (no journal entry) for 01 September 2024
|
81.5 kg
Lost so far: 26.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2024:
|
1598 kcal
|
Fat: 71.58g | Prot: 78.77g | Carbs: 161.08g.
Breakfast: Кофе с Бейлисом, SPAR Ананасы Сушеные Кольца, Овсяная Каша на Молоке. Dinner: Капуста, Жареная Баранина, Капуста, Жареный Картофель. Snacks/Other: Арбуз. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|