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gsomenzari
Journal
22 Aug 15
gsomenzari's Journal, 22 Aug 15
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Weigh In record (no journal entry) for 22 August 2015
70.6 kg
Lost so far:
5.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2015:
228 kcal
Fat: 13.71g | Prot: 14.25g | Carbs: 11.21g.
Breakfast:
Café com Açúcar.
Lunch:
Ovo Frito, Pepsi H2OH Limoneto, D'aucy Mistura 4 Legumes.
more...
2165 kcal
Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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gsomenzari's Weight History
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