Alexandre73's Journal, 21 Aug 15

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Weigh In record (no journal entry) for 21 August 2015

78 kg Lost so far: 8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2015:

1111 kcal

Fat: 84.26g | Prot: 53.97g | Carbs: 31.24g. Breakfast: Herbalife Shake Baunilha. Lunch: Tomates, Sadia Mortadela Defumada, Sadia Lasanha à Bolonhesa. Dinner: Seara Lingüiça Calabresa. more...

4439 kcal

Exercise: Gym - 2 hours, Abdominal (Sit Ups) - 1 hour, Treadmill - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

11 Supporters Support

Comments

Aí sim Alexandre73... 100çassionau!

21 Aug 15 by member: Renan Oliveira Neves


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Alexandre73's Journal, 21 Aug 15

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