Weigh In record (no journal entry) for 21 August 2015
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87.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 46.26g | Prot: 83.82g | Carbs: 179.44g.
Breakfast: Queijo Minas, Ovo Frito, Café, Ceifeiro Semente de Chia, Activia Aveia, Mamão Papaia. Lunch: Lacta Bis, Bife de Fígado, Laranja Pêra, Andorinha Azeite de Oliva Extra Virgem, Mix Nutri Quinoa em Grãos, Alface de Folha Verde. Dinner: Laranja Pêra, Bohemia Cerveja Pilsen, Abará. Snacks/Other: Maçãs Fuji. more...
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2185 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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rita santana55's Weight History
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