Weigh In record (no journal entry) for 21 August 2015
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91.3 kg
Lost so far: 2.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 76.48g | Prot: 68.20g | Carbs: 296.94g.
Breakfast: Grapes, Kellogg's Fruit N Fibre, Sainsbury's Runny Honey, Tea with Semi-Skimmed Milk. Lunch: Haagen-Dazs Vanilla Ice Cream, Apples, Sainsbury's Southern Fried Chicken Wrap, Tropicana 100% Smooth Orange Juice. Dinner: Cheddar Cheese, Colman's Spaghetti Bolognese Recipe Mix, Dolmio Original Bolognese Sauce, Minced Lamb, Sainsbury's Wholewheat Spaghetti. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Nestle Smarties Ice Cream Cone, Bananas, Cadbury Drinking Chocolate. more...
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2647 kcal
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Exercise:
Walking (moderate) - 5/kph - 16 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Sleeping - 5 hours, Resting - 17 hours and 29 minutes. more...
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steady weight
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Gerry1066's Weight History
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