Weigh In record (no journal entry) for 21 August 2015
|
76 kg
Lost so far: 10.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 59.41g | Prot: 73.40g | Carbs: 139.92g.
Breakfast: Marmeladenkonserven, Bresso Feine Kräuter, Kaffee mit Milch, Milfina Butter, Semmel. Lunch: Fettarmer Furchtjoghurt Mild Zitrone, Olivenöl, Leichter Genuss Mozarella Leicht, Tomaten, Aubergine. Dinner: Latte Macchiato, Milfina Butter, Aldi Kochschinken, Vollkornbrötchen. Snacks/Other: Aldi Kochschinken, Milfina Butter, Bioland Bio Dinkelbrot. more...
|
|
1878 kcal
|
Exercise:
Vacuuming - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudialtenau's Weight History
|