Weigh In record (no journal entry) for 20 August 2015
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87.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 47.97g | Prot: 47.58g | Carbs: 175.36g.
Breakfast: Banana Nanica, Café, Queijo Minas, Presunto de Peru. Lunch: Suco de Limão, Kibon Sorvete de Creme, Banana Nanica, China in Box Frango Xadrez. Dinner: Suco de Limão, Polenguinho Pocket, Bauducco Torrada Integral (1), Sopa de Vegetais (Baixo Teor de Sódio, com Água). Snacks/Other: Club Social Integral (Trigo, Aveia e Centeio), Goiaba. more...
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2175 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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rita santana55's Weight History
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