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sladkiyzefirka
Journal
20 Aug 15
sladkiyzefirka's Journal, 20 Aug 15
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Weigh In record (no journal entry) for 20 August 2015
71.5 kg
Lost so far:
11.1 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2015:
1740 kcal
Fat: 64.61g | Prot: 105.94g | Carbs: 186.44g.
Breakfast:
Победа Шоколад Горький 72%, Банан, Каша Пшенная на Молоке.
Lunch:
Хлеб Бородинский, Запеченная или Жаренная Рыба, Картофель Отварной, Селедка под Шубой, Рыбный Суп.
Dinner:
Кабачки Тушеные, Куриное Филе с Сыром.
more...
1992 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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sladkiyzefirka's Weight History
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