Weigh In record (no journal entry) for 19 August 2015
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 27.63g | Prot: 47.28g | Carbs: 12.80g.
Breakfast: Café com Açúcar. Lunch: Royal Gelatina Cereja, Pepsi H2OH Limoneto, Contra-filé, Alface. Dinner: Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pepsi H2OH, Sadia Mussarela. more...
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2114 kcal
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Exercise:
Sitting - 5 hours, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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gsomenzari's Weight History
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