Weigh In record (no journal entry) for 19 August 2015
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87.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 57.78g | Prot: 80.71g | Carbs: 85.60g.
Breakfast: Presunto de Peru, Café com Leite Desnatado, Ovo Mexido, Mamão Papaia. Lunch: Subway Tomate, Royal Gelatina Zero, Alface de Folha Verde, Mix Nutri Quinoa em Grãos, Ceifeiro Semente de Chia, Andorinha Azeite de Oliva Extra Virgem, Sardinha Assada. Dinner: Suco de Limão, Crepioca, Sopa de Vegetais (Baixo Teor de Sódio, com Água). Snacks/Other: Melão Amarelo, Goiaba. more...
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2732 kcal
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Exercise:
Dance (square dancing) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Cleaning - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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rita santana55's Weight History
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