Weigh In record (no journal entry) for 19 August 2015
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91.4 kg
Lost so far: 2.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 67.45g | Prot: 101.11g | Carbs: 237.83g.
Breakfast: Tea with Semi-Skimmed Milk, Runny Honey, Blueberries, Fruit N Fibre, Grapes. Lunch: Sainsbury's Flapjack Bites, Sainsbury's Tuna Steak in Spring Water, Cheddar Cheese, Hellmann's Salad Cream, Hovis Seed Sensations Wholemeal Bread, Flora Pro-Active Olive, Cherry Tomatoes, Tea with Semi-Skimmed Milk. Dinner: Semi-Skimmed Milk, Carte D'Or Vanilla Ice Cream, Blue Dragon Sweet Chilli Dipping Sauce, Chicken Wing Meat and Skin, Batchelors Pasta 'N' Sauce Cheese & Broccoli, Mashed Potatoes (Whole Milk and Butter Added), Cherry Tomatoes. Snacks/Other: Tangerines (Mandarin Oranges), Tea with Semi-Skimmed Milk, Drinking Chocolate, Gala Apples. more...
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2458 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 minute, Walking (exercise) - 5.5/kph - 44 minutes, Sleeping - 5 hours, Resting - 18 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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Gerry1066's Weight History
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