Weigh In record (no journal entry) for 19 August 2015
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75.7 kg
Lost so far: 11 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2900 kcal
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Fat: 160.99g | Prot: 78.56g | Carbs: 279.71g.
Breakfast: Kaffee mit Milch, Nutella Nutella, Bresso Feine Kräuter, Aldi Bio Dinkelbrot. Lunch: Speiseeis, Schlagsahne, Apfelstrudel. Dinner: McDonald's Pommes Frites (Groß), McDonald's Big Tasty Bacon. Snacks/Other: Kinder Milchschnitte, funny-frisch Chipsfrisch Peperoni, Trumpf Aero Weiße Luftschokolade. more...
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1871 kcal
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Exercise:
Vacuuming - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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claudialtenau's Weight History
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