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sladkiyzefirka
Journal
19 Aug 15
sladkiyzefirka's Journal, 19 Aug 15
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Weigh In record (no journal entry) for 19 August 2015
72 kg
Lost so far:
10.6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2015:
1703 kcal
Fat: 94.56g | Prot: 66.75g | Carbs: 151.91g.
Breakfast:
Каша Пшенная на Молоке.
Lunch:
Перец Фаршированный Мясом и Рисом, Магнолия Салат Морковный с Сыром, Суп Овощной.
Dinner:
Савушкин Продукт Творог Нежный 0%, Зеленый Перец, Красные Помидоры.
more...
2019 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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sladkiyzefirka's Weight History
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