Weigh In record (no journal entry) for 18 August 2015
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82.8 kg
Lost so far: 3.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 69.82g | Prot: 119.60g | Carbs: 226.99g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Cellucor Cor-Performance Creatine. Lunch: Grecian Delight Pita Folds, Turkey Burger, French's French Fried Onions, Sprite Sprite Zero (Can). Dinner: Kraft Smooth Peanut Butter, Quaker Rice Cakes - Lightly Salted, Kellogg's Special K Protein Shake - Chocolate Mocha. Snacks/Other: Cadbury's Caramilk Chocolate Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small), AriZona Beverage Green Tea with Ginseng and Honey, Water. more...
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3262 kcal
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Exercise:
Watching TV/Computer - 9 hours, Showering - 15 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ShawnMedeiros's Weight History
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