ShawnMedeiros - Member

ShawnMedeiros

Joined July 2015

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Following

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Weight History

Start Weight

86.6 kg

Lost so far: 3.6 kg

Current Weight

83.0 kg
Performance: Gaining 1.3 kg a Week

Goal weight

74.8 kg

Still to go: 8.2 kg

Taking on a journey for a healthy & active life!

ShawnMedeiros's Weight History

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Following

	HCB
	Last weigh in: Losing 0.1 kg a Week

	Frosty Heimdall
	(only visible to followers)

	gingin40
	Last weigh in: Losing 0.1 kg a Week

	Missfash
	(only visible to followers)

ShawnMedeiros's Cook Book

Calories: 109kcal | Fat: 4.27g | Carbs: 0.62g | Prot: 16.10g

Skinny Buffalo Chicken Strips

Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap.

Calories: 55kcal | Fat: 0.81g | Carbs: 10.88g | Prot: 1.82g

Banana Lactation Cookies

Healthy cookies with no added sugar.

Calories: 55kcal | Fat: 0.77g | Carbs: 11.40g | Prot: 1.34g

Healthy Sweet Bits

Egg less, flour less, dairy less sweet bits.

Calories: 61kcal | Fat: 0.82g | Carbs: 11.92g | Prot: 2.04g

Banana Oat Cookies

3 ingredients make this cookie recipe quick and easy.

Calories: 301kcal | Fat: 17.72g | Carbs: 4.13g | Prot: 30.53g

Pizza Inspired Breakfast Casserole

A little variation your a.m. eggs.

View Complete Cook Book

ShawnMedeiros's Recent Food & Exercise

	Bananas
	90 Calorie Cinnamon Coffee Cake
	4 Cheese Pizza
	Weight Training (moderate)
	Rugby
	Walking (moderate) - 5/kph

View Diet Calendar