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diving_bride
Journal
18 Aug 15
diving_bride's Journal, 18 Aug 15
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Weigh In record (no journal entry) for 18 August 2015
65.5 kg
Lost so far:
2.5 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2015:
1409 kcal
Fat: 43.99g | Prot: 165.27g | Carbs: 113.38g.
Breakfast:
Snak Club Raw Almonds, Peach, Egg, Cottage Cheese (Lowfat 1% Milkfat).
Lunch:
Wasa Whole Grain Crispbread, Skinless Chicken Breast.
Dinner:
Quest S'mores Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar.
Snacks/Other:
Driscoll's Blackberries, Apricots.
more...
1826 kcal
Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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diving_bride's Weight History
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