Weigh In record (no journal entry) for 22 August 2024
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84.1 kg
Lost so far: 23.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 117.58g | Prot: 91.85g | Carbs: 142.18g.
Breakfast: Яйцо, Окраина Колбаса Московская. Lunch: Азбука Вкуса Пирог Киш с Семгой и Брокколи, BeFit Суп Грибной с Картофелем . Dinner: Медовик, Дыня, Му-Му Курица Запечённая с Овощами и Сыром . more...
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Gaining 0.7 kg a Week
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