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sladkiyzefirka
Journal
18 Aug 15
sladkiyzefirka's Journal, 18 Aug 15
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Weigh In record (no journal entry) for 18 August 2015
71.7 kg
Lost so far:
10.9 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2015:
2064 kcal
Fat: 62.68g | Prot: 134.39g | Carbs: 179.00g.
Breakfast:
Дикси Хлопья 4 Злака, Банан, Домик в деревне Молоко 3,2%.
Lunch:
Свинина Запеченая, Тушеные Овощи, Картофельное Пюре, Куриный Суп.
Dinner:
Тушеные Овощи, Тушеная Куриная Грудка (Кожа не Съедена).
Snacks/Other:
Bud Пиво.
more...
1966 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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sladkiyzefirka's Weight History
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