Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
irena.001
Journal
18 Aug 15
irena.001's Journal, 18 Aug 15
irena.001's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 August 2015
56.5 kg
Lost so far:
3.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2015:
764 kcal
Fat: 10.83g | Prot: 15.53g | Carbs: 163.75g.
Breakfast:
Белый Город Молоко 2.5%, Сахар, Огурец (с Кожурой).
Lunch:
Дыня, Огурец (с Кожурой).
Dinner:
Zero Поп-Корн, Ледниковый Период Фисташки.
Snacks/Other:
Худеем За Неделю Жиросжигающий Батончик, Шармель Зефир с Ароматом Ванили, Огурец (с Кожурой).
more...
2237 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Walking (moderate) - 5/kph - 3 hours, Sitting - 9 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
irena.001's Weight History
View Complete History