Weigh In record (no journal entry) for 17 August 2015
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87.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 34.86g | Prot: 60.81g | Carbs: 153.20g.
Breakfast: Mamão Papaia, Café, Queijo Minas, Ovo Mexido. Lunch: Batatas (sem Casca, com Sal, Fervido), Camil Feijão Carioca Temperado Cozido, Azeite de Oliva Extra-Virgem, Copacol Peito de Frango Desfiado, Alface de Folha Verde. Dinner: Dukan Muffin de Farelo de Aveia Sabor Cacau, Suco de Laranja Natural, Bauducco Torrada Integral (1), Taeq Sopa de Cenoura. Snacks/Other: Amêndoas, Laranja Pêra. more...
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2557 kcal
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Exercise:
Dance (square dancing) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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rita santana55's Weight History
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