Weigh In record (no journal entry) for 20 August 2024
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67.8 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 65.96g | Prot: 145.15g | Carbs: 286.10g.
Breakfast: Lor Peyniri, Yeşil Biber, Soğanlar, Salatalık (Kabuklu), Limon Suyu, Domatesler, Ton Balığı. Lunch: Lokma Tatlısı, Üzüm, Karpuz, Susamlı Simit. Dinner: Acılı Ezme, Gurme 212 Karamelize Soğan, Izgara Tavuk, Izgara Köfte, Yoğurt, Karışık Yeşil Salata. Snacks/Other: Eker Tombul Ayran, Üzüm, Karpuz, Zeytinyağlı Biber Dolması, Şeftali, Armut, Pınar Protein Vanilya Aromalı Süt, Dost Yarım Yağlı Süt. more...
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2353 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 35 minutes, Working - 6 hours, Resting - 8 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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Big.Khagan's Weight History
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