Weigh In record (no journal entry) for 18 August 2024
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85 kg
Lost so far: 23 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 76.87g | Prot: 103.39g | Carbs: 243.54g.
Breakfast: Coffee Like Латте (300мл), Жареное Яйцо, Фасоль (Консервированная), Сосиски, Салат Айсберг. Lunch: BeFit Суп Грибной с Картофелем . Dinner: Негрони, Картофель Отварной, Свиные Ребрышки. Snacks/Other: Дыня. more...
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Losing 2.1 kg a Week
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