Weigh In record (no journal entry) for 15 August 2015
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87.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 25.77g | Prot: 48.58g | Carbs: 35.85g.
Breakfast: Óleo de Coco, Quaker Aveia em Flocos Finos, Activia Aveia, Café com Leite Desnatado, Ovo Mexido, Presunto de Peru. Lunch: Abacaxi, Caranguejo, Maxixe, Alface de Folha Verde. more...
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Losing 2.1 kg a Week
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rita santana55's Weight History
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