Weigh In record (no journal entry) for 15 August 2015
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75.7 kg
Lost so far: 11 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 75.88g | Prot: 70.04g | Carbs: 154.45g.
Breakfast: Marmeladenkonserven, Gutfried Hähnchen-Salami, Nutella Nutella, Kaffee mit Milch, Milfina Butter, Kornmark Volkorntoast. Lunch: Aldi Echter Stremel Lachs Natur. Dinner: Fettarmer Furchtjoghurt Mild Zitrone, Gutfried Hähnchen-Salami, Milfina Butter, Viva Vital Eiweißbrot. Snacks/Other: Apfelkuchen. more...
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Losing 0.9 kg a Week
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claudialtenau's Weight History
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