Weigh In record (no journal entry) for 14 August 2024
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86.2 kg
Lost so far: 21.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 91.76g | Prot: 87.92g | Carbs: 194.17g.
Breakfast: Кофе с Бейлисом, Омлет или Яичница, Пармезан Сыр. Lunch: Сушка. Dinner: Персики, Дыня. Snacks/Other: Шоколадница Бургер Классический с Говяжьей Котлетой, Coffee Like Латте (300мл). more...
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Losing 3.5 kg a Week
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