Weigh In record (no journal entry) for 14 August 2024
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68.3 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 70.68g | Prot: 128.49g | Carbs: 230.05g.
Breakfast: Üzüm, Şeftali. Lunch: Bezelye Yemeği, Acılı Ezme, Nohut Yemeği, Yoğurt, Karışık Yeşil Salata, Et Döner, Tavuk Çorbası. Dinner: Dost Yarım Yağlı Yoğurt, Pirinç Pilavı, Haşlanmış Tavuk Göğsü, Etli Nohut. Snacks/Other: Şeftali, Haşlanmış Nohut, Pınar Protein Yer Fıstığı & Muz Aromalı Laktozsuz Süt. more...
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2370 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 35 minutes, Working - 6 hours, Resting - 8 hours and 55 minutes. more...
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Gaining 0.3 kg a Week
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Big.Khagan's Weight History
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