Weigh In record (no journal entry) for 14 August 2015
|
87.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1368 kcal
|
Fat: 39.32g | Prot: 99.29g | Carbs: 156.49g.
Breakfast: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Queijo Minas, Melão Amarelo, Café com Leite Desnatado. Lunch: Royal Gelatina Zero, La Violetera Uva Passa Escura, Bife de Fígado, Andorinha Azeite de Oliva Extra Virgem, Quatá Ricota Fresca, Espinafre, Copacol Peito de Frango Desfiado, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Polenguinho Polenguinho Light, Bauducco Torrada Integral (1), Taeq Sopa de Cenoura. Snacks/Other: Ameixas, Melancia, Da Colônia Amendoim Torrado sem Pele. more...
|
|
2187 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rita santana55's Weight History
|