assad.chamoun76's Journal, 13 Aug 24

Weigh In record (no journal entry) for 13 August 2024

98.5 kg Lost so far: 24.6 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2024:

271 kcal

Fat: 18.60g | Prot: 22.05g | Carbs: 1.97g. Lunch: Kokt Ägg. more...

2531 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.1 kg a Week


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assad.chamoun76's Weight History