assad.chamoun76

Joined February 2018

Posts

150

Following

Followers

Weight History

Start Weight

123.1 kg

Lost so far: 24.6 kg

Current Weight

98.5 kg
Performance: Gaining 0.1 kg a Week

Goal weight

89 kg

Still to go: 9.5 kg

Från ohälsa 2017 till hälsa 2019 - Från 126 kg till stabilisering runt 92 kg - Från viktnedgång till uppbyggnad - Från svag till mindre svag :) Vi fortsätter - Mot livslång hälsa 👌🏽

assad.chamoun76's Weight History

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Following

	smackytango
	Last weigh in: Losing 0.3 kg a Week

	Terese3000
	Last weigh in: Losing 0.4 kg a Week

	jd_alain
	Last weigh in: Losing 0.1 kg a Week

	astho
	Last weigh in: Gaining 0.3 kg a Week

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assad.chamoun76's Recent Food & Exercise

	Boiled Egg
	Cottage Cheese
	Kvarg
	Race
	Weight Training (moderate)
	Weight Training (Bodybuilding)

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