Weigh In record (no journal entry) for 13 August 2015
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88.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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1535 kcal
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Fat: 51.40g | Prot: 91.87g | Carbs: 190.31g.
Breakfast: Ovo Frito, Café, Abacaxi, Presunto de Peru, Queijo Minas, Itambé Leite Desnatado. Lunch: Azeite de Oliva Extra-Virgem, Gallo Vinagre Balsâmico de Modena, Abacaxi, Alface, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Berinjela com Queijo e Molho de Tomate. Dinner: Banana-da-Terra Madura Fervida, Polenguinho Polenguinho Pocket Light, Bauducco Torrada Multi Grãos, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Ameixas. more...
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2315 kcal
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Exercise:
Walking (slow) - 3/kph - 16 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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rita santana55's Weight History
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