Weigh In record (no journal entry) for 13 August 2015
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 36.76g | Prot: 112.34g | Carbs: 94.04g.
Breakfast: Imbiara Farinha de Maracujá, Nestlé Iogurte Desnatado, Frango Grelhado (Pele Não Consumida), Queijo Cottage (Magro - 2% Gordura de Leite), Ovo, Brigadeiro Fit Bruna, Clara de Ovo. Lunch: Alface Americana, Feijão Preto, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Ati Latte Iogurte Desnatado com Polpa de Ameixa e Cereais, Santa Helena First Pasta de Amendoim, Taeq Peito de Peru Defumado Light, Nutrella Pão Grãos e Castanhas 100% Integral. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Dymatize Nutrition Elite Whey Protein Isolate. more...
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Losing 0.5 kg a Week
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bruna.rtn's Weight History
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