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sladkiyzefirka
Journal
13 Aug 15
sladkiyzefirka's Journal, 13 Aug 15
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Weigh In record (no journal entry) for 13 August 2015
72.3 kg
Lost so far:
10.3 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2015:
1617 kcal
Fat: 61.00g | Prot: 82.36g | Carbs: 184.20g.
Breakfast:
Свитлогорье Сырок Творожный Глазированный с Какао, Банан, Каша Рисовая на Молоке.
Lunch:
Хлебный Дом Краюшки Ржано-Пшеничные, Красные Помидоры, Курица с Рисом.
Dinner:
Тушеные Овощи, Куриная Печень.
Snacks/Other:
Арахис, Дыня.
more...
1989 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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sladkiyzefirka's Weight History
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