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irena.001
Journal
13 Aug 15
irena.001's Journal, 13 Aug 15
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Weigh In record (no journal entry) for 13 August 2015
55.3 kg
Lost so far:
4.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2015:
1007 kcal
Fat: 12.18g | Prot: 39.86g | Carbs: 186.34g.
Breakfast:
ООО Кондитерское Объединение "Сокол" Зефир с Ароматом Ванили, Сахар, Рузское Молоко Бифилайф, Творог (Полностью Обезжиренный).
Lunch:
ООО Кондитерское Объединение "Сокол" Зефир с Ароматом Ванили, Корейский Дом Вареники с Мясом и Капустой.
Dinner:
Картофель Молодой, Огурец (с Кожурой).
more...
1922 kcal
Exercise:
Washing Dishes - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sitting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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irena.001's Weight History
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