Weigh In record (no journal entry) for 09 August 2024
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80.7 kg
Lost so far: 3.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 118.01g | Prot: 147.99g | Carbs: 36.89g.
Breakfast: Cafezinho, Itambé Queijo Mussarela, Ovo Mexido. Lunch: Bacon (Curado, Frito, Cozido), A Granel Brócolis Refogado, Carne do Peito de Frango (Frito, Cozido). Dinner: Tomates Vermelhos, Friboi Chambaril, Alface Americana. Snacks/Other: Philadelphia Cream Cheese Original, Abacate. more...
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Losing 1.5 kg a Week
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wirginiaalves's Weight History
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