Weigh In record (no journal entry) for 12 August 2015
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88.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 41.67g | Prot: 68.30g | Carbs: 101.00g.
Breakfast: Itambé Leite Desnatado, Queijo Minas, Presunto de Peru, Abacaxi, Café. Lunch: Abacaxi, Andorinha Azeite de Oliva Extra Virgem, Berinjela, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Vegetais Vegetariana (Preparada com Água). Dinner: Pão de Mistura, Queijo Minas, Presunto de Peru, Sopa de Vegetais Vegetariana (Preparada com Água), Café com Leite Desnatado. Snacks/Other: La Violetera Uva Passa Escura, Goiaba. more...
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2297 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 23 hours and 20 minutes. more...
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Gaining 0.4 kg a Week
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rita santana55's Weight History
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