Weigh In record (no journal entry) for 09 August 2024
|
55.1 kg
Lost so far: 4.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 21.15g | Prot: 114.58g | Carbs: 115.73g.
Breakfast: Adaptogen Gold Whey, Mamão Papaia, Piracanjuba Queijo Mussarela , Frango Desfiado, Center Massas Pão Integral. Lunch: Copacol Seleta de Legumes Congelado, Frango Desfiado, Clan Requeijão Cremoso Light, Biju Arroz 8 Grãos Integrais, Feijão Verde. Dinner: Frango Desfiado, Clan Requeijão Cremoso Light, Copacol Seleta de Legumes Congelado, Biju Arroz 8 Grãos Integrais. Snacks/Other: Banana, Adaptogen Gold Whey, Molico Iogurte Triplo Zero Baunilha. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafaelamal's Weight History
|