rafaelamal - Member

rafaelamal

Joined July 2018

Posts

Following

Followers

Weight History

Start Weight

59.9 kg

Lost so far: 4.7 kg

Current Weight

55.2 kg
Performance: Losing 0.1 kg a Week

Goal weight

50 kg

Still to go: 5.2 kg

rafaelamal's Weight History

	Tasty ISO Cookies & Cream
	Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
	Tapioca
	Weight Training (moderate)
	High Intensity Interval Training (HIIT)
	Fitness Training (Workout)