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rafaelamal
rafaelamal
Joined July 2018
Posts
85
Following
1
Followers
5
Weight History
Start Weight
59.9 kg
Lost so far:
4.7 kg
Current Weight
55.2 kg
Performance:
Losing 0.1 kg a Week
Goal weight
50 kg
Still to go:
5.2 kg
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rafaelamal's Weight History
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Following
luizamodesto008
Last weigh in:
Losing 1.8 kg a Week
rafaelamal's Recent Food & Exercise
Tasty ISO Cookies & Cream
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Tapioca
Weight Training (moderate)
High Intensity Interval Training (HIIT)
Fitness Training (Workout)
View Diet Calendar