Weigh In record (no journal entry) for 12 August 2015
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168.1 kg
Lost so far: 11.0 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 31.26g | Prot: 24.14g | Carbs: 48.56g.
Breakfast: Cream (Half & Half) , Splenda No Calorie Sweetener, Coffee (Brewed From Grounds) . Lunch: Ground Beef (80% Lean / 20% Fat), Hunt's Spaghetti Sauce Four Cheese, Cooked Spaghetti Squash. more...
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Losing 6.4 kg a Week
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cmartin427's Weight History
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