Weigh In record (no journal entry) for 12 August 2015
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76.1 kg
Lost so far: 10.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 58.78g | Prot: 68.86g | Carbs: 157.74g.
Breakfast: Bresso Kräuter der Provence, Nutella Nutella, Kaffee mit Milch, Milfina Butter, Dinkelbrötchen. Lunch: Leichter Genuss Joghurt Mild aus Magermilch 0.1%, Obstsalat, Semmel, Purland Schweinerückensteak. Dinner: Kürbiskernbrötchen, Wiener Schnitzel. Snacks/Other: Magnum Yoghurt Fresh, Marshmallows. more...
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1880 kcal
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Exercise:
Vacuuming - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
12 Aug 15 by member: mausi2512
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Juhuu .... hab mich auch gefreut. Endlich mal wieder ein etwas größerer Schritt :)
12 Aug 15 by member: claudialtenau
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claudialtenau's Weight History
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